We are living in a world that exhausts us, overwhelms us, and convinces us we’re powerless. We scroll for hours trying to escape the chaos, only to feel more hollow than before. But there is a way out: creation. In a time of distraction, anxiety, and information overload, art reconnects us to our humanity, helping us imagine a future built on empathy, meaning, and hope. But also helping us regulate our nervous systems and truly live instead of surviving.

Inner child healing through art therapy offers a gentle, creative way to explore the roots of some of our emotions or negative self talk. Based in Nottingham city centre, this blog explores how reconnecting with your inner child using art can support emotional healing, self-compassion, and personal growth—no artistic skills required.